Weigh In record (no journal entry) for 30 September 2010
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269.0 lb
Lost so far: 19.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1659 kcal
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Fat: 45.60g | Prot: 67.89g | Carb: 241.28g.
Breakfast: black and white cookie, Pure Premium Original Orange Juice, Salted Margarine-Like Spread Tub, Toasted Bagel. Dinner: Hoisin & Garlic Sauce, Wonton (Meat Filled Fried Won Ton), Chicken, Broccoli, White Rice, Egg Roll with Beef and/or Pork. more...
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3570 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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