Weigh In record (no journal entry) for 31 March 2020
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182.9 lb
Lost so far: 33.9 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1977 kcal
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Fat: 131.33g | Prot: 109.48g | Carb: 81.97g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Whole Milk. Lunch: Boiled Egg, Best Foods Real Mayonnaise. Dinner: Chicken Lo Mein, Steamed or Boiled Shrimp, ShopRite Broccoli Florets, Teriyaki Chicken. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 2.6 lb a week
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