Lucianomarq29's Journal, 22 April 2013

started running
176.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
2448 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
steady weight

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