Weigh In record (no journal entry) for 23 April 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 April 2013:
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957 kcal
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Fat: 56.41g | Prot: 82.25g | Carb: 27.21g.
Breakfast: Avocados, Roma Tomatoes, Baby Spinach, Sunny Meadow Jumbo Grade A Eggs. Lunch: Mushrooms, Oscar Mayer Real Bacon Bits, Fresh Express American Lettuce Blend, Chicken Breast (Skin Not Eaten). Dinner: Ranch Salad Dressing, Fresh Express Spring Mix, Swiss Cheese, Cauliflower, Cooked Asparagus (from Fresh), Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Black Cherry. more...
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2435 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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