Weigh In record (no journal entry) for 31 March 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1693 kcal
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Fat: 55.76g | Prot: 162.92g | Carb: 136.18g.
Breakfast: Blue Diamond Lightly Salted Almonds, Vertical Diet - Excelev 8 - Breakfast Scramble Potatoes - Regular, Water, Nespresso Espresso, Half and Half Cream. Lunch: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Water, Clementines, Heinz Carolina BBQ Sauce, Heinz Carolina BBQ Sauce, Water, Vertical Diet - Excelev 8 - Grass Fed Steak, Spinach Peppers & Potatoes - Regular. Dinner: Campbell's Healthy Request Classic Chicken Noodle Soup, Signature Kitchens Chunk Chicken Breast. more...
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gaining 0.1 lb a week
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