Weigh In record (no journal entry) for 30 September 2010
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133.0 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1158 kcal
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Fat: 27.47g | Prot: 42.42g | Carb: 186.72g.
Breakfast: 2% Fat Milk, Frosted Flakes Cereal. Dinner: Fettuccine Pasta, Mushroom Alfredo Pasta Sauce, Broccoli, Chicken Breast. Snacks/Other: Low Fat Caramel Dip, Fuji Apples, Chocolate Covered Almonds, Pretzels. more...
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losing 1.0 lb a week
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