Weigh In record (no journal entry) for 31 March 2020
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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779 kcal
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Fat: 33.07g | Prot: 43.68g | Carb: 77.21g.
Breakfast: Telur, Terong Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Asem, Nasi Putih. more...
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losing 1.5 lb a week
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