Weigh In record (no journal entry) for 22 April 2013
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148.4 lb
Lost so far: 128.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1465 kcal
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Fat: 43.83g | Prot: 87.53g | Carb: 214.38g.
Breakfast: Bananas , 100% Whole Wheat Bread, Sugar Free Strawberry Preserves with Fiber, Skim Milk. Lunch: Snapea Crisps, Light Fat Free Yogurt - Very Cherry, 100% Whole Wheat Bread, Calorie Free Miracle Mayo, Gourmet Lite Breast of Turkey. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Natural Applesauce , Veggie Lover's Salad, Lite Honey Mustard Dressing, Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Buttered Popcorn Popped in Oil, Cinnamon Oat Crunch, Special K Protein Shake - French Vanilla. more...
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losing 1.0 lb a week
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