Weigh In record (no journal entry) for 31 March 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1512 kcal
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Fat: 48.28g | Prot: 70.51g | Carb: 150.99g.
Breakfast: Colruyt Everyday Halfvolle Melk, Kaneel, Quaker Oats Express Naturel, Kiwi, Boni Amandelschilfers. Lunch: Minestronesoep, Philadelphia Philadelphia Light, Boni Kipfilet Ovengebakken, Calve Pindakaas, Volkoren Brood. Dinner: Merlot, Printana Witte Bonen, Olijfolie, Everyday Scampi. Snacks/Other: Everyday Magere Melk, Appel, Alpro Soya Yoghurt Natuur. more...
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losing 12.3 lb a week
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