|
Gewicht omlaag: -0.5 kg.
Component = (vet, spieren, bot):
Verschil = ( -1.0, +0.5, 0) kg
Gewicht = (16.8, 53.6, 2.8) kg
Verdeling = (22.9, 73.3, 3.8) %
Vocht = 54.5%
Late meting. Dit lijkt er al weer wat meer op. De vraag is nu: gaat het mij lukken om weer terug naar de 72’ers te komen?
|
161.4 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2020:
|
3049 kcal
|
Fat: 125.24g | Prot: 113.34g | Carb: 373.33g.
Breakfast: Pickwick Original English Thee, Pickwick Original English Thee, Tap Water. Lunch: Tangerines (Mandarin Oranges) , Pickwick Original English Thee, Pickwick Original English Thee, Pickwick Original English Thee, Pickwick Original English Thee, Ei (Eigeel), Ei (Eiwit). Dinner: Pickwick Original English Thee, Pickwick Original English Thee, Beemster Extra Belegen 48+, Whole Wheat Bread. Snacks/Other: Mentos Drop, Jumbo Reuze Mergpijpen. more...
|
losing 7.7 lb a week
|