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Cheated yesterday. Hope to be on track today.
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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487 kcal
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Fat: 7.77g | Prot: 55.14g | Carb: 88.85g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, diet grape juice, Ginger, Cabbage, Cottage Cheese (Nonfat). Dinner: Lemon Juice, Calorie Free Balsamic Vinaigrette, Minced Garlic, Miracle Noodles, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. Snacks/Other: Walden Farms Dressing, Baby Spinach. more...
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gaining 22.4 lb a week
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