Weigh In record (no journal entry) for 31 March 2020
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1625 kcal
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Fat: 75.26g | Prot: 65.48g | Carb: 186.56g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Pisang, Susu Kedelai. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Botok. Dinner: Pisang, Telur Rebus, Seblak, Bakwan. more...
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2027 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 3 hours, Fitness Training (Workout) - 15 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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