Weigh In record (no journal entry) for 23 April 2013
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1021 kcal
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Fat: 23.30g | Prot: 24.00g | Carb: 184.00g.
Breakfast: 7even, 참치마요 삼각김밥. Lunch: 하루야채 퍼플. Dinner: 전주비빔 삼각김밥, 소이조이. more...
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losing 3.1 lb a week
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