Weigh In record (no journal entry) for 30 March 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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3211 kcal
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Fat: 92.03g | Prot: 198.54g | Carb: 402.86g.
Breakfast: Tempeh (Cooked), White Bread, Skinless Chicken Breast, Chicken Thigh, White Rice. Lunch: Beef Meatballs, Beef (Lean Only Eaten), Noodles, Chicken Wing (Skin Eaten), Chicken Breast. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Chocolate Cake (Without Frosting), Pummelo, Dragonfruit (Pitaya). more...
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gaining 3.1 lb a week
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