Weigh In record (no journal entry) for 31 March 2020
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193.6 lb
Lost so far: 20.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1426 kcal
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Fat: 70.80g | Prot: 55.00g | Carb: 133.06g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: McDonald's Chili Mayo-Dippi, Sprite Sprite Zero, McDonald's Ranskalaiset (Isot), McDonald's Big Mac. more...
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losing 12.3 lb a week
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