Weigh In record (no journal entry) for 30 September 2010
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2112 kcal
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Fat: 105.03g | Prot: 90.54g | Carb: 197.72g.
Breakfast: Carnation Instant Breakfast. Lunch: cool ranch doritos, tomato slice, ranch dressing, italian cheese, bacon, tomato basil wrap. Dinner: vlassic dill pickle, turkey breast, swiis cheese, sandwich shop mayo, kroger wheat bread, lipton chicken rice. more...
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losing 5.6 lb a week
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