Weigh In record (no journal entry) for 31 March 2020
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1326 kcal
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Fat: 59.46g | Prot: 85.02g | Carb: 113.48g.
Breakfast: Horno Natural Pan de Molde Integral de Espelta, Nueces, Almendras, Hacendado Pechuga Pavo Finas Lonchas. Lunch: Aguacate, Diamante Mojo Canario Suave, Aceite de Oliva Extra Virgen, Horno Natural Pan de Molde Integral de Espelta, ICELANDIC Bacalao Selecto de Primera Congelacion, PAPAS CANARIAS Papas Guisadas. Dinner: Hacendado Quesitos Light, Horno Natural Pan de Molde Integral de Espelta, Hacendado Sopa Instantánea Pollo + Pasta, Ensalada Variada, Sardinas en Salsa de Tomate. Snacks/Other: Hacendado Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas, Churruca Pipas. more...
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losing 0.8 lb a week
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