Weigh In record (no journal entry) for 22 April 2013
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1151 kcal
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Fat: 21.48g | Prot: 90.56g | Carb: 143.54g.
Breakfast: Brown Sugar, Peanut Butter, Oatmeal, Cool Lime Refresher (Venti). Lunch: Honeycrisp Apples, White Chicken Chili (Bowl). Dinner: Chicken Taco Salad Light. Snacks/Other: Frozen Mixed Berries, Milk (Nonfat), Premium Protein Powder - Chocolate. more...
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2401 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (slow) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes. more...
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gaining 1.2 lb a week
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