Weigh In record (no journal entry) for 22 April 2013
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1285 kcal
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Fat: 40.96g | Prot: 67.83g | Carb: 160.00g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: hideout grilled chicken sandwich. Dinner: Chicken Thigh (Skin Not Eaten), 2% Reduced Fat Milk, Lucky Charms Cereal. Snacks/Other: Nice popcorn ball, Dinamita Chile Limon. more...
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losing 1.4 lb a week
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