Weigh In record (no journal entry) for 31 March 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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3283 kcal
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Fat: 85.38g | Prot: 169.43g | Carb: 450.06g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Nutella Nutella, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Forte Friselle di Altamura Giganti, Milk Fiocchi di Latte Light, Auchan Olio Extravergine di Oliva. Dinner: Eridania Zucchero di Canna , Liberamente Prosciutto Cotto di Alta Qualità Magro, Conad Insalata Classica, Kraft Sottilette Light, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 1.5 lb a week
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