Weigh In record (no journal entry) for 30 September 2010
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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884 kcal
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Fat: 26.76g | Prot: 71.00g | Carb: 89.45g.
Breakfast: hazelnut coffeemate coffee creamer. Lunch: Krogers Sharp cheddar chesee, Progresso Light Italian-style vegetable soup, oscar mayer deli fresh ham, Light Style 7 Grain Bread. Dinner: Ground Beef (95% Lean / 5% Fat), old el paso taco seasoning, Salsa (Ready to Serve), kraft shredded cheddar. Snacks/Other: banana, market pantry frozen raspberries, lactaid milk, Lowfat Plain Greek Yogurt, market pantry frozen pineapple. more...
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losing 7.7 lb a week
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