Weigh In record (no journal entry) for 31 March 2020
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1644 kcal
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Fat: 65.45g | Prot: 80.31g | Carb: 155.21g.
Breakfast: Delhaize Aardbeien Confituur, Delhaize Halfvolle Melk, Wit Brood. Lunch: Kappertjes, Mosterd, Gekookt Ei, Sla, Delhaize Verse Kaas Mager, Wit Brood, Aldi Haringfilets. Dinner: Delhaize Rabeko Zero Calorie Sauce Sweet Hot Chilli, Boni Rode Kool met Appelen, Braadworst, Witte Rijst, Fama Bakboter. Snacks/Other: Cava, Witte Rijst, Boni Doperwten Extra Fijn, SPA Spa Bruis, Cafeïnevrije Koffie. more...
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2166 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Studying - 30 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 1 hour, Resting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 2 hours, computer spelen, internet surfen - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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