Weigh In record (no journal entry) for 30 September 2010
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1623 kcal
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Fat: 102.13g | Prot: 116.16g | Carb: 25.23g.
Breakfast: cheese, Atkins Advantage Chocolate Royale Shake. Lunch: hamberger patty, tomato, bacon bits, spinach, red onion, cucumber, lettuce with radicchio, naturally fresh ranch dressing, cheese. Dinner: albacore tuna, kraft mayo, lettuce with radicchio. Snacks/Other: atkins shake, russel stover sugar free candy, string cheese, pork rinds. more...
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losing 1.4 lb a week
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mamabird's weight history
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