dennisdbrb's Journal, 22 April 2013

166.9

165.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

684 kcal

Fat: 74.44g | Prot: 36.89g | Carb: 48.76g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: 100% Whole Wheat Very Thin Sliced Bread, Light Mayonnaise, Baby Carrots, Egg, Kosher Dill Pickle Spears. Dinner: itilian salad w little balsamic dressing, Tea (Brewed). Snacks/Other: Chocolate Hazelnut Day Break bar. more...

1868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...