Weigh In record (no journal entry) for 31 March 2020
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1588 kcal
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Fat: 29.52g | Prot: 77.85g | Carb: 277.99g.
Breakfast: Putih Telur Matang, Apel Fuji, Roti Gandum Panggang. Lunch: Sayur Asem, Ikan Patin, Nasi Putih, Tempe Orek. Dinner: Roti Gandum Panggang, Chia Seed, Nanas. Snacks/Other: Duku. more...
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losing 1.4 lb a week
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gustinoviananda's weight history
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