Weigh In record (no journal entry) for 30 September 2010
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177.7 lb
Lost so far: 6.1 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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302 kcal
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Fat: 12.53g | Prot: 20.15g | Carb: 25.96g.
Breakfast: dannon all natural lemon yogurt, Coffee, Egg. more...
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gaining 5.3 lb a week
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saltebacot's weight history
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