Weigh In record (no journal entry) for 22 April 2013
|
190.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1487 kcal
|
Fat: 39.78g | Prot: 64.12g | Carb: 239.43g.
Breakfast: Lite Mozzarella String Cheese, Bananas, Pine Nuts (Pignolias), 1% Fat Milk, Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Original 100% Vegetable Juice (11.5 oz), Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, 3-Color Deli Coleslaw, Orbit Sugar-free Gum - Bubblemint. Dinner: Raisins (Seedless), Honeydew Melons, Low Fat Cottage Cheese, Lasagna with Meat. more...
|
|
2715 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|