lazarussid's Journal, 22 April 2013

214.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 58.68g | Prot: 146.64g | Carb: 96.23g.   Breakfast: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. Lunch: Bacon, Hard-Boiled Egg. Dinner: Pork Loin (Tenderloin), Mixed Vegetables (Frozen) . Snacks/Other: Reduced Fat Peanut Butter, Blue Diamond Whole Natural Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2635 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...