Weigh In record (no journal entry) for 28 April 2016
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201.9 lb
Lost so far: 194.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2359 kcal
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Fat: 43.95g | Prot: 161.17g | Carb: 340.94g.
Breakfast: Be Light Hähnchen-Brustfilet-Sülze, Mühlen Gold Unser Kerniges (56g), Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Gurke (mit Schale), Tomaten, Tomaten, Chicoree. Lunch: Äpfel, Banane, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Wassermelone, Milfina Magerquark, Milfina Magerquark. Dinner: Aldi Lachsschinken, Zwiebeln, Kohlrabi, Karotten, Pellkartoffeln, Zwiebeln, Zwiebeln, Ponnath Geflügel-Leberkäse. Snacks/Other: Nimm2 Fruchtbonbon, Storck Schoko Toffees, Nimm2 Fruchtbonbon. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 30.9 lb a week
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