rclocher3's Journal, 22 April 2013

193.3 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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953 kcal

Fat: 21.19g | Prot: 34.55g | Carb: 155.47g.   Breakfast: Great Value Toasted Rice Cereal, Great Value Lowfat Yogurt - Blueberry, Stremicks Heritage Foods Organic Fat Free Milk. Lunch: Maruchan Instant Lunch - Cheddar Cheese, Bananas. Snacks/Other: Hard-Boiled Egg. more...

2205 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...