Weigh In record (no journal entry) for 22 April 2013
|
245.0 lb
Lost so far: 10.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1474 kcal
|
Fat: 52.07g | Prot: 62.27g | Carb: 193.93g.
Breakfast: 1% Fat Milk, Sugar Free French Vanilla Coffee Creamer Singles, Non-Fat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Low Sodium, with Water), 100% Whole Wheat Pita Bread. Dinner: Bakery Chips, Sugar Cookie, Roasted Tomato Basil with Croutons (Cup), Chicken Pomodori. Snacks/Other: Cocoa Roast Almonds (Emerald). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
machelle2008's weight history
|