Weigh In record (no journal entry) for 30 March 2020
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207.2 lb
Lost so far: 122.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1914 kcal
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Fat: 73.30g | Prot: 100.26g | Carb: 219.61g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Sweet Baby Ray's Original Barbecue Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Loin Pork Roast (Lean and Fat Eaten), Cooked Summer Squash (Fat Added in Cooking). Lunch: Made in Nature Dried Bananas, Babybel Mini Original Cheese, Olive Garden Light Italian Dressing, Cucumber (with Peel) . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Barbecued Beef Shortribs (with Sauce), Kimbo Thai Tea Drink. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Trader Joe's Beef Jerky, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2882 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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