Weigh In record (no journal entry) for 22 April 2013
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2390 kcal
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Fat: 113.50g | Prot: 141.50g | Carb: 221.00g.
Breakfast: igntion sticks. Lunch: Roasted Chicken Breasts & Gravy, igntion sticks. Dinner: White Corn, Tater Tots, beef patties, beef patties. Snacks/Other: Big Chewy Granola Bars - Chocolate Chip, Reduced Fat Creamy Peanut Butter (Skippy), Light Mayonnaise, Roast Beef, Flour Tortillas Soft Taco Size, igntion sticks, Peanut Butter Crackers. more...
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3493 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 21 minutes, Kayak - 41 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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