Weigh In record (no journal entry) for 30 March 2020
|
147.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1379 kcal
|
Fat: 50.68g | Prot: 69.48g | Carb: 156.20g.
Breakfast: Kaneel, Nestlé Nesquik, Quaker Oats Express Naturel, Kiwi, Boni Amandelschilfers, Alpro Soya Yoghurt Natuur. Lunch: Volkoren Brood, Boni Kipfilet Ovengebakken, Calve Pindakaas, Philadelphia Philadelphia Light. Dinner: Uncle Ben's Rijst et Quinoa, Uien, Boni Princessenbonen, Olijfolie, Everyday Roze Pacific Zalmporties. Snacks/Other: Appel, AH Dunne Maiswafels. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|