Weigh In record (no journal entry) for 30 March 2020
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169.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2853 kcal
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Fat: 124.63g | Prot: 209.53g | Carb: 238.90g.
Breakfast: PEScience Select Protein - Snickerdoodle, Trader Joe's Creamy Almond Butter No Salt, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Kos Organic Plant-Based Protein - Vanilla. Lunch: Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's French Green Beans, Spinach, Kale, Celery, Chard, Carrots. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Organic Powdered Sugar. more...
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gaining 7.0 lb a week
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