Weigh In record (no journal entry) for 22 April 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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4287 kcal
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Fat: 116.74g | Prot: 167.25g | Carb: 583.96g.
Breakfast: Egg, Cheese and Bacon on Bagel, RX Energy Herbal Tonic. Lunch: Pepsi (Can), Korean Style Beef Short Ribs. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Protein Juice Smoothie - Protein Zone Mango, Strawberry Lowfat Milk, Blue Moon Beer, Raspberry Iced Tea, Strawberry Lowfat Milk. more...
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gaining 1.2 lb a week
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