Weigh In record (no journal entry) for 30 September 2010
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175.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2400 kcal
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Fat: 68.62g | Prot: 130.88g | Carb: 329.94g.
Breakfast: Coffee, 100% Whole Grain Oatmeal, Better'n Eggs, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: browned ground beef, baked potato. Dinner: little ceasar's peperoni pizza. Snacks/Other: Apple, water, detour bar, apple, Dannon Strawberry Greek Yogurt. more...
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2197 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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chrisreed1975's weight history
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