Weigh In record (no journal entry) for 30 September 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1558 kcal
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Fat: 71.95g | Prot: 48.44g | Carb: 188.56g.
Breakfast: Fried Egg, English Muffin, Butter (Salted), Orange Juice. Lunch: Diet Coke, Classic Favorites Broccoli and Cheddar Roasted Potatoes. Dinner: Light Ranch Reduced Fat Dressing, Chicken Tenders Original, Lettuce. Snacks/Other: Baked Apple Pie, Cauliflower, Light Ranch Reduced Fat Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2164 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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