badsofa's Journal, 22 April 2013

*1/2
125.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1798 kcal Fat: 66.65g | Prot: 118.32g | Carb: 147.90g.   Breakfast: Ciabatta Bread, Milk (1% Lowfat with Added Vitamin A), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Italian Cherry Tomatoes, Romaine, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Pears. more...
losing 1.4 lb a week

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