Weigh In record (no journal entry) for 22 April 2013
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188.5 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2700 kcal
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Fat: 122.95g | Prot: 93.15g | Carb: 308.13g.
Breakfast: lindor, Fettarme H-Milch, Vollkorn-Früchte-Müsli, Bananen, Fettarme H-Milch, Zucker, Quark Genuss Vanilla. Lunch: hühner erasco. Dinner: Mozzarella, Bistro Baguette Salami, Halbfettmargarine, Duplo, Leberwurst, Mehrkornbrot. more...
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2738 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 1.1 lb a week
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