Weigh In record (no journal entry) for 22 April 2013
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143.8 lb
Lost so far: 10.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1042 kcal
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Fat: 67.03g | Prot: 66.04g | Carb: 36.23g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value No Calorie Sweetener, Boiled Egg. Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Tanimura & Antle Romaine Hearts, Publix Matchstick Carrots, Great Value Creamy French Dressing, Tanimura & Antle Iceberg Lettuce, Nature Sweet Cherub Tomatoes. Dinner: Wendy's Iceberg Lettuce Leaf, Nature Sweet Cherub Tomatoes, Ground Beef (85% Lean / 15% Fat), Tanimura & Antle Sweet Yellow Onion, Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar, Kirkland Signature Halved Pecans. more...
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losing 1.4 lb a week
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