Weigh In record (no journal entry) for 22 April 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1651 kcal
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Fat: 84.88g | Prot: 61.11g | Carb: 166.23g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Celery, Baby Carrots, Emerald Vanilla Roast Almonds, Kellogg's Special K Granola Bars - Dark Chocolate, Apples. Lunch: Oatmeal Cookie with Chocolate Chips, Market Day Colby Jack Cheese Snack Stick, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Soup. Dinner: Sopraffina All American Frittata. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2429 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 42 minutes. more...
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losing 3.5 lb a week
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