Weigh In record (no journal entry) for 30 September 2010
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1238 kcal
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Fat: 57.80g | Prot: 64.03g | Carb: 127.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Pulled Pork (Lunch), Traditional Cake Doughnut. more...
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gaining 1.4 lb a week
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