Weigh In record (no journal entry) for 28 January 2013
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220.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1010 kcal
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Fat: 37.00g | Prot: 42.00g | Carb: 127.00g.
Lunch: Strawberry Milkshake, Chicken Sandwich. more...
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gaining 4.0 lb a week
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