Weigh In record (no journal entry) for 22 April 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1885 kcal
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Fat: 110.13g | Prot: 62.95g | Carb: 167.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: becel, jam, peanut butter, multi grain bread. Dinner: Cheddar Cheese, Hot Dog Bun, Pork Italian Sausage. Snacks/Other: Bananas, source yogurt, strawberries, Baby Carrots, Cucumber (with Peel). more...
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2500 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.0 lb a week
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