Weigh In record (no journal entry) for 22 April 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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458 kcal
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Fat: 21.39g | Prot: 15.25g | Carb: 53.85g.
Breakfast: Starbucks Caramel Macchiato (Grande), English Walnuts, Oatmeal with Fruit. more...
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losing 1.4 lb a week
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