Weigh In record (no journal entry) for 30 March 2020
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189.4 lb
Lost so far: 59.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2717 kcal
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Fat: 109.78g | Prot: 69.21g | Carb: 177.87g.
Breakfast: Boar's Head No Salt Added Natural Swiss Cheese, Boar's Head Rosemary & Sundried Tomato Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Smithfield Pork Shoulder Butt, Member's Mark Cut Green Beans. Dinner: Publix Party Rounds Snack Crackers, Mt. Olive No Sugar Added Pickle Relish, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Eggland's Best Large Grade A Eggs. Snacks/Other: Nabisco Fudge Covered Nutter Butter, Rum. more...
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losing 2.5 lb a week
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