Weigh In record (no journal entry) for 22 April 2013
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232.8 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1352 kcal
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Fat: 42.94g | Prot: 83.65g | Carb: 155.35g.
Breakfast: Alacer Corp Emergen-C Tangerine, Giant Food Bananas (Large). Lunch: Giant Food Bananas (Large). Dinner: City Barbeque Pulled Pork Sandwich, Pepper or Hot Sauce, Claussen Hot and Spicy Spears, Deep Fried Potato French Fries (from Frozen). more...
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losing 4.7 lb a week
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