Weigh In record (no journal entry) for 22 April 2013
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1699 kcal
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Fat: 58.55g | Prot: 165.00g | Carb: 134.44g.
Breakfast: Milk (Nonfat) , Super Advanced Whey Protein - Vanilla. Lunch: Super Advanced Whey Protein - Vanilla, Milk (Nonfat) . Dinner: Olive Oil, Broccoli, Fresh Pork Sausage. Snacks/Other: Chocolate Chip Cookie, Chewing Gum (Sugarless), Hard Granola Bars, Champions Greek Yogurt - Vanilla Chocolate Chunk (Container). more...
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2044 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running - 7/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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