Weigh In record (no journal entry) for 22 April 2013
|
155.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2013:
|
2048 kcal
|
Fat: 171.26g | Prot: 107.07g | Carb: 26.18g.
Breakfast: Egg, Heavy Cream, Parmesan Cheese (Grated), Tomatoes, Butter, Green Peppers, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Tomatoes, Heavy Cream, Skinless Chicken Breast, Soybean Oil Mayonnaise. Dinner: Wal-Mart 93/7 Lean Ground Beef, Kale, Collards, Olive Oil, Soybean Oil Mayonnaise, Salt, Tarragon, Tarragon, Garlic Powder, Garlic Powder, Butter. Snacks/Other: Cheddar Cheese, Almonds, Heavy Cream, Skinless Chicken Breast, Soybean Oil Mayonnaise. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|